A friend sent me a letter just before Mother’s Day. The handwriting looked familiar. It should. It was my own, 49 years ago, when my script was neat and legible instead of scrawled all over the page.

The trope of memory loss in media, though overused, has always fascinated and frightened me. The idea of losing your memories—the very things that make you the person you are—and becoming completely ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

Note to Self: Do not date a man who says that he can’t be in a relationship. Do not go out with him after he tells you he wants to go out with you — but only casually. Even if everything he says or ...

Following the release of her third studio album, Note to Self, reggae artist Jah9 liberates a serene and optimistic video for the record that shares the project’s name. Directed by Samo, using warm ...