NHS physiotherapist's 'simple stretches' get rid of back pain and ease aches

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

Popular exercise works just as well as antidepressants to tackle depression, scientists say

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as ...
Women's Health

New study reveals 3-in-4 people aren't exercising enough

A survey of 8,000 people found most Britons aren't reaching the NHS guidelines of 150 minutes of weekly exercise Nearly 75 per cent of Brits aren't reaching the NHS' recommended exercise guidelines, ...