Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

One of the most common health problems in children is constipation. However, before you give them any medications, try these home remedies to relieve constipation in kids naturally. If you are ...

Millions of Americans are constipated thanks to work from home, travel, and aging. Unfortunately, the US is also experiencing a laxative shortage. These natural laxatives, including psyllium husk and ...

Discover 3 gut rules for constipation relief! Learn which foods to eat and avoid to improve digestive health naturally with ...

High-fiber fruits and vegetables help bulk up and soften stool for easier bowel movements Adequate water and natural juices like prune juice support fiber action and hydration Probiotic-rich foods may ...

Over the counter laxatives and stool softeners can relieve constipation. Foods high in fiber and water like fruit, leafy greens, and prunes can help relieve constipation. Drinking lots of water and ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil supplements, soluble dietary fiber, and gut-directed mental health ...

Constipation affects nearly everyone at some point, bringing discomfort, bloating, and frustration when the digestive system slows down. While medications offer one solution, certain fruits provide ...

Constipation is a common issue that affects millions of people, leading to discomfort, bloating and a general sense of unease. While over-the-counter medications are widely available, many individuals ...

Here’s a topic that most people have dealt with, yet few want to talk about: Constipation. It’s that uncomfortable feeling when your poop doesn’t pass easily or regularly, and the consistency may be ...

For the best experience, please enable JavaScript in your browser settings. Constipation cuts across the board but is usually more common in women than in men due to ...