Chin tucks are trending for posture and neck pain. Physiotherapists explain what they actually do, who they help, and how to perform them safely.

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

If you are going to be carrying a boat on your head during waterborne special ops selection programs like Basic Underwater Demolition/SEAL (BUD/S) training one day, having a strong neck is vital to ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Head acceleration events (HAEs) can potentially have adverse consequences for athlete brain health. In sports, in which head injuries have the highest incidence, identifying strategies to reduce HAE ...

What Is Text Neck Syndrome? Depending on the angle, your head can weigh 27 to 60 pounds, so your neck muscles will get a real workout if you angle your face down for multiple hours daily to look at ...

Over the years, you've perfected your gym routine. You hit your pecs, lats, bi's, and tri's on a consistent basis. But is this to your downfall? Sure, these mirror muscles garner attention on the ...