Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

This 8-minute morning yoga session offers a targeted approach to relieving chronic tension in the neck, shoulders, and upper ...

No sweat, no sneakers, no standing. The latest wellness craze skips the squats and goes straight to the floor. “Adult tummy time” is taking the internet by storm, with fans claiming the face-down ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

It’s a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you’ve noticed one starting to appear, you likely want to know how to get rid of a ...

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Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Running is a sport that uses your legs. That's pretty obvious. So when I was training for my last half-marathon and started noticing that my shoulders and neck were sometimes sore the day after I went ...

Ankylosing spondylitis (AS), also called axial spondyloarthritis, can cause stiffness in the neck and shoulders. Neck and shoulder pain might get worse after lying or sitting for a time, causing ...