Quitter's Day, Jan. 10, is when most people quit their New Year's resolutions. Though, it can be avoided with a goal-setting reframe. See how to keep going.

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

LEXINGTON, Ky. (WKYT) - As 2026 begins, many people will start New Year’s resolutions, but experts say consistency and realistic planning are key to avoiding the common pitfall of giving up. Local ...

Happy New Year, Huskies! It’s a new semester, which means that many students start out with big plans: go to the gym, get better grades, save money or stress less. But just about ...

Have you given up on your New Year’s Resolution? You’re likely one of many who are thrown in the towel on their goal for a ...

New Year’s resolutions for parents and families are a great way to reflect on your family’s year and see how you can improve spending time together or other things important to your family. As we ...

It can be hard enough to set a goal or New Year’s resolution, let alone succeed at it. So we asked experts about the science ...

Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those resolutions are already fading. They are abandoned not because people don’t care, ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year’s Eve might add to ...

In 2026, skip the vague promises and start with specific rules that stand a chance against your worst instincts. Read more ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...