When you hear “brain health”, you might picture memory, mood, focus, and ageing gracefully. What you might not immediately think of is your plate. Yet emerging research says what you eat does matter ...

These are the foods nutrition experts recommend.

Bone broth, fish, and poultry are all rich in collagen. Vegetarians have plenty of protein sources to choose from, too. Find ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...

Did you know that 80 percent of our water intake comes from water and other beverage sources while 20 percent comes from food sources? Trish Brimhall, RDN, CD, CLE, joined us some ways to make the ...