I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully logged dozens of miles a month looking like every other person out for a ...

Walking is good for you. Walking backward can add to the benefits Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, ...

Most new moms get the baby blues. But it could be something more serious: postpartum depression Health workers at the epicenter of Congo’s Ebola outbreak labor with little pay or rest How state laws ...

It goes by many names, such as retropedalling, retro walking, retro motion and reverse walking. Whatever you call it, backward walking is a world health trend that has been linked to a surprising ...

If you’re anything like me, you’re always looking for ways to spruce up your workouts to avoid boredom. Walking has become one of my go-to forms of exercise—and when something works, you stick with it ...

SOLE Fitness has published a guide examining backwards walking as a knee rehabilitation method, explaining how the movement reduces joint stress while strengthening the vastus medialis oblique (VMO), ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, poses at the school, Sept. 8, 2025, in Las Vegas. (AP ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...