Q. Did those old exercise machines that quickly oscillated a belt around the midsection have any fat-burning benefits? A. In a word, no, though some modern studies indicate that gentle full-body ...

At best, a treadmill or exercise bike should be a well-maintained and frequently used machine that improves your health and helps you achieve your fitness goals. But sometimes, for one reason or ...

From the vibrating belt machine to the twist board, people have been coming up with machines to take the “work” out of their workouts since the Victorian era. Most turn out to be ineffective fads, but ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Baby Boomers grew up during an era packed with shake belts, miracle machines, and late-night infomercials promising instant fitness results. While some gear offered mild benefits, plenty turned out to ...