Your brain and heart crave omega-3 fatty acids like teenagers crave WiFi! These miraculous fats build brain cells, fight inflammation, and keep your ticker ticking smoothly. The good news? You don’t ...

Foods high in omega-3 fatty acids include fatty fish such as makerel, salmon, and sardines, seeds such as chia, flax, and hemp, walnuts, cod liver oil, spinach, and soybeans. Eating foods that are ...

Brain food is a hot topic, and adding more omega-3 fatty acids to your diet is one way to eat your way to better brain health. These polyunsaturated fats play a crucial role in supporting cognitive ...

Women are twice as likely to develop Alzheimer’s disease as men, and the search for why is ongoing. There’s a thought that the decline could be tied to brain changes that happen in menopause, or the ...

How can you maximize your intake of brain-healthy omega-3s from food alone, without supplements? I’ve designed this fun quiz to test your knowledge of natural sources of omega-3s, so that you can arm ...

The fats we eat come in all sorts and sizes, from polyunsaturated to saturated, long, medium, short chain and sterols. Each of these categories of fats plays a role in our bodies, from calorie source ...