There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

The One Arm Dumbbell Row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps, and ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to pump their biceps, hence the name. I always feel a good workout in my biceps ...