Novice and intermediate swimmers working on technique and efficiency: This one-hour swim workout is your jam. Advanced swimmers can use this set as an easy session to reinforce all the little details ...

This week’s One-Hour Workout comes from pro Rach McBride and it’s the bike session from yesterday’s Triathlete Zwift ride, which McBride led. It’s a fun and varied workout with the main set varying in ...

60-minute bodyweight workout designed to burn calories and improve endurance, suitable for both home and gym settings. Ideal for intermediate-level trainers, this workout can also serve as an active ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...