Tips for Building an Outdoor , Workout Routine. Associated Press recently spoke with experts about the benefits of exercising ...

Gym-goers in Waukee may soon have the option to workout for free at an outdoor gym in a local park. Waukee City Council members on June 17 approved a plan to fund a National Fitness Campaign outdoor ...

With many studios bringing their fitness offerings outside, you're likely wondering "are outdoor workout classes safe?" I tried one to find out. Dr. García-Sastre is Professor in the Department of ...

View post: Winter Storm Warning Issued for 36 Inches of Snow, Wind Chills Below Zero on New Year’s Day Outdoor exercise reduces stress and anxiety by calming the nervous system and lowering cortisol.

Whether you’re training for a long-distance race, or just trying to build your base fitness, this outdoor cardio workout will complement your run schedule perfectly. This quick cardio workout includes ...

Sometimes, the best plans get uprooted through no fault of your own. Today, it was the weather. On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it ...

(BlackFitness101.com) As a fitness trainer, I’ve often been asked whether it’s better to exercise indoors or outdoors. The ...

Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

DOTHAN, Ala. (WTVY) - Dothan Leisure Services, Blue Cross Blue Shield, and National Fitness Campaign announced a partnership to bring a second outdoor Fitness Court® and digital wellness programming ...

With its year-round warm climate and abundance of outdoor spaces, Tampa Bay offers an ideal environment for staying active and healthy. While traditional gym workouts can be effective, outdoor fitness ...