We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine into the mix, and you're onto an absolute exercise winner. This time of ...

Good news, folks: Spring has arrived! And with it, warmer temperatures and the annual return of outdoor workouts. Yoga fans, you're in luck. FYI Philly's Karen Rogers linked up with Juliet Sabella, ...

University of Oregon cheer and dance athlete Brooke Tucker has spent nearly her entire life in motion. A lifelong dancer who began lessons at... As winter chills fade and spring colors pop up, many ...

Spring and summer blow the lid off your typical strength training and cardio routines, because of the sheer number of possibilities. There's no need to squat in a dank gym anymore. Instead, build ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...