Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Losing strength as you get older is completely normal. It doesn’t mean you’re weak or lazy. It even has a name. According to research published in the Journal of the American Medical Directors ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...