The Squat to Overhead Reach exercise is an excellent way to activate full-body mobility and stability—using only a golf club. As you do this exercise, remember that everyone has varying levels of ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, York JCC trainer, and Fitness Center and personal training manager, Danny Amon, teaches us what he calls the "gold standard" of mobility moves, one ...

This exercise is a two-for-one deal, working your lower and upper body Although this is a compound exercise, make sure to do the press after the squat to gain maximum benefits The use of large muscle ...

Scared of weight plates? Don’t be. Think an overhead press is just for guys? It's not. Throwing your hands in the air like you just don't care is an awesome alternative to kettlebells and dumbbells ...

Men, you probably already know why it’s important to work out your shoulders. So this explanation is for the ladies: Fit, toned shoulders help you stand taller, make your waist look smaller and can ...

Double duty is the name of the game! We have learned to multitask in so many areas of our life it is only natural to apply it to our fitness as well . Combination moves can be time-saving and the ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...