Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional patterns and when to seek help.

Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

Anyone who has caught themselves ruminating about the past or worrying about the future knows it’s usually not helpful. Those who are prone to feel high anxiety often struggle with “what if?” thoughts ...

Overthinking often presents itself as intelligence. It wears the mask of caution, depth, and responsibility. We tell ...