Cod is a low-fat protein with heart-healthy omega-3 fatty acids. It’s also a rich source of vitamin B12, which helps maintain red blood cells and prevent some anemias. This fish is a natural source of ...

Lance Repp, executive chef at Tom Ham’s Lighthouse, has put the focus on local seafood at the iconic Harbor Island restaurant. He’s sharing a recipe with us for cooking fish and vegetables in ...

The first time we ever cooked white fish in foil packets was after friends had caught fresh fish in Lake Michigan. They fired up the grill, loaded up the foil packet with fillets plus lots of veggies ...

Preheat oven to 425 degrees or pre-heat the grill to medium-high heat. Tear off two, 18-inch pieces of aluminum foil. Spray the center of each one with cooking spray and set aside. Add the veggies to ...

Steaming fish in individual packets is not only healthy but makes clean-up a breeze. You can use foil in place of the parchment paper: The presentation is less elegant, but the dish tastes just as ...

HOUSTON – Take the guesswork out of meal planning with this simple recipe from Marcia Smart. The culinary instructor and cookbook author recently stopped by Houston Life to show us how to make ...

One of my favorite childhood memories involves riding down St. Charles Avenue in my Dad’s new company car to get ice cream. Life was good in our brand-new fancy tan Oldsmobile. It was not the ...