A revolutionary mental health strategy is transforming how Black women approach overwhelming tasks and burnout recovery through a surprisingly simple technique that celebrates pleasure as medicine.

Psychologically known as 'non-preferred tasks', these chores can create added friction in our head and can easily lead to procrastination or feelings of stress. For me, emptying the recycling is a ...

That’s why I decided to try dopamine pairing, a simple way to hack your brain to make chores easier, which links a task you ...