The reverse pec deck is a popular machine in many commercial gyms and is used by bodybuilders, powerlifters, and general fitness enthusiasts to build size and strength in the upper back. If we’re ...

Add Yahoo as a preferred source to see more of our stories on Google. "If there's one thing that'll earn you respect in the gym, it’s a powerful, chiseled upper body—and that starts with your chest," ...

There’s a reason why ‘international chest day’ is on a Monday, because a lot of people are on a mission to supersize their pecs. We know you have plenty of other muscle groups to work through though, ...

Jason Momoa was born to play a superhero. His hulking frame and long, flowing hair make him a natural fit for Aquaman in the DC Extended Universe – though he still put in serious graft in the gym to ...

Lay on your back with arms out at your sides. Hold a dumbbell in each hand. Tuck your chin and lift shoulder blades off the ground. Perform a straight-leg raise, while executing a dumbbell fly - ...

SAN DIEGO--(BUSINESS WIRE)--An independent study commissioned by the American Council on Exercise (ACE) found barbell bench press, the pec deck machine and bent-forward cable crossovers are the most ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...