The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...

Being able to stand on one leg for at least 10 seconds means you’ll likely outlive the majority of your peers, a new study says. The research sheds light on the importance of balance for overall ...

No, you don't need to walk a tightrope or be an advanced yoga master (though if you are, your balance is probably amazing!). Having good balance is crucial for everyday activities like walking without ...

When you ask lots of the best players about their keys to consistent ball-striking, one of the common answers you’ll get is “balanced.” Pros are hyper-focused on being balanced in two positions, ...