Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

Most training plans suggest mixing runs of various lengths and speeds, with a shift in focus—from endurance to speed, typically—as you get closer to a goal race. This approach, “periodization,” is the ...

Every year my training remains fairly similar in terms of types of training and also how it is periodized. Not this year. This winter, I am resolving to try something quite different for me, namely ...