When most of us think about getting enough vitamins and minerals, we usually think of the ones that get the most attention like vitamins A, C and D and minerals like magnesium, calcium, iron and zinc.

Magnesium and phosphorus are essential minerals for bone health and energy production. However, taking them together can decrease their absorption. About 60% of the magnesium in your body is found in ...

Your recent column mentioned the need for a lot of calcium for bone health. As I understand, bones also contain a lot of phosphorus. Why is it that we do not get phosphorus supplements? -- K.O.S.

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Suggested Citation: "5 Phosphorus." Institute of Medicine. 1997. Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. Washington, DC ...