The journey doesn’t end after surviving a heart attack. In fact, approximately one in five survivors will experience another cardiac event within five years. This sobering reality means that recovery ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Physical movement is absolutely crucial for brain health. Regular physical activity enhances blood flow to the brain, which delivers oxygen and essential nutrients that support the growth and survival ...