Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...
It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
When creating her Pilates studio, Rebel Pilates Owner Nancy Burns said she didn’t want the space to be a place where women ...
While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...
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