Eating five fruits and vegetables a day might not cut it, research suggests, with those who eat 11 different plants a day proving to be healthier. People in the UK eat a median of eight different ...
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Forget 5-a-day - this is the number of plant-based foods you need for a healthy diet, new study reveals
The 5-a-day slogan was invented in the late 1980s in America, before finding its way to the UK in the early 2000s. It was based on the idea that we need 400g of fruit and vegetables every day to ...
Researchers found that not all plant-based diets are equal when it comes to dementia risk. The findings hint that certain ...
Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...
A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods significantly affect the biochemical composition of plant-based foods.
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