Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...
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I'm a Certified Trainer—These Are The Plyo Boxes I Train With

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing ...

Hop into the New Year with a skip in your step – these 4 plyometric moves will jump-start your training

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...
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What Box Jumps Train and How to Do Them Correctly

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

If You Want to Run Faster, Add These 4 Plyometric Exercises to Your Warmup Routine

Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious about interval days, you regularly hit the weight room, and your recovery game ...
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Jump, land, dominate: Why plyometric compound training is a game-changer for your workout

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...