Experience an inspiring outdoor advanced yoga flow featuring a skilled practitioner executing a series of challenging yoga ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding new (and fun!) ways to mix up your workouts will keep your muscles ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...