Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Portion-control tools are clever containers and gadgets designed to take the guesswork out of eating the right serving size of food. Whether it's a bento box, kitchen scale or portion-control plate, ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...

When trying to lose weight portion size plays a crucial role. Consuming more calories than you require may lead to weight gain. Eating restricted calories per meals assists in the weight loss process.

Portion control is actually the cornerstone of good nutrition, other than making sure that you're eating healthy food. Practicing portion control is essentially balancing and monitoring the portion ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. If you're still trying to ...

Obesity levels in the UK have more than tripled in the last 30 years with research from the British Obesity Society estimating that 26% of adults are now classified as obese – 17.41m people. Yet, new ...