Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental health and live a good life are told to follow a program of activities that ...

Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

In much of my work as an anxiety specialist, I help people learn to approach things that bring up anxiety, fear, and catastrophic thoughts—experiences they typically avoid. For example, if someone ...

A positive team environment is essential to team success, but how do teams create such a great culture? In light of recent hazing allegations in collegiate swimming, positive team-building has become ...

Jolanta Burke does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...