When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight sets, and understanding the difference between them is key to long-term ...
HARRISBURG, Pa. — Bill Keister, a competitive powerlifter from Harrisburg, has dedicated more than 30 years to pushing his physical limits, earning multiple titles, including a world title. Keister ...
ETHAN WINN DIDN'T get into powerlifting in pursuit of sports greatness. He just wanted to continue his family's legacy of strength. “When I was young, I heard a lot of stories about how strong my dad ...
Training plateaus occur when you're working hard in the gym but not seeing much progress. To restart your gains, an expert recommends paying attention to good form and recovery. Then, make sure you're ...
Fitgurú on MSN
The 49-year-old cancer doctor who became a record-breaking powerlifter and says squats and deadlifts are the key to longevity
After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed her mind, energy, and even her approach to patient recovery.
This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by Indigenous trainers, athletes, and gym owners. Read the rest of the stories here.
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