Health on MSN

7 Arm Exercises Trainers Swear By for a Stronger Upper Body

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The farmer's press is the all-in-one move that builds 'real-life' strength – here's how to do it

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...
Yuri_Marmerstein on MSN

Press liftoffs: The ultimate exercise for press handstands

Master your press handstand with Press Liftoffs! This exercise builds strength, control, and balance, making it essential for ...
Health on MSN

8 tricep exercises to tone and strengthen your arms

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...
Today

The French press exercise is a super effective way to tone the triceps. Here’s how to do it

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and ...
The New York Times

How Simple Exercises May Save Your Lower Back

Back pain is common and complicated. But altering your workout to build control and stability can help prevent it. Credit...Cole Barash for The New York Times Supported by By Rachel Fairbank The past ...