Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Battle ropes don’t just look badass—they’re a fun and effective way to work on your full-body strength while getting a solid cardio workout, too. “They're a great way to improve upper body and core ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

One of the hardest aspects of staying fit is fighting the monotony that can accompany daily workouts. You need variety that also intensifies your exercise over time so your progress doesn’t plateau.

Every athlete has some weakness. Whether it be speed, strength, flexibility, coordination or the ability to maintain proper movement mechanics throughout the course of exercise or sport. I have weak ...

Battle ropes can deliver a long string of benefits for both body and mind. When you're tired of the iron, the weight of battle ropes can help develop size and strength, while the dynamic resistance ...