When it comes to managing anxiety, science just lent more credibility to the advice to “stay busy.” Engaging the brain to stay busy with problem-solving appears to be an effective buffer against ...

A new Duke University study finds a correlation between problem solving and reduced anxiety. Researchers at Duke University monitored participants’ brain activity while they completed math problems.

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

Math anxiety isn’t just “hating math.” It is a physiological response. When faced with a difficult equation, your brain’s ...

Solving math anxiety this spooky season Turn seasonal gourds into hands-on learning tools — Mathnasium joins us to show us how we can help kids practice counting, measuring, estimating, and ...

Long screen time in infants before age 2 alters the brain development, contributing to anxiety in later life. Joint reading ...