The best rechargeable lights bring warmth and flair. By Tom Delavan In T’s column 1 Piece, 10 Budgets, we share 10 versions ...

I'm a certified sleep science coach who has tested over 50 mattresses. Cold winter months can affect our mental and physical health in myriad ways, given the season’s long nights and limited daytime ...

We updated this article in December 2022 to add more information about each featured product, based on extensive research done by our team. As winter approaches and daylight begins to dwindle down to ...

Seasonal fatigue, or winter blues, can be particularly strong after a harsh winter. Light therapy lamps mimic natural sunlight to help treat mood irregularities. A 2024 analysis found that bright ...

The shorter daylight hours and reduced sunlight in the fall and winter mean less light exposure, which can make you want to hit snooze on your alarm clock and sleep all day. This case of the seasonal ...

As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

CNN Underscored has interviewed experts to find the best options to help you cope during this uncertain time. Find all of our coronavirus-related coverage here, and let us know your thoughts here. If ...

Wavelengths of different colors can affect your body and mind in various ways. While some colors are energizing, green light may have a calming effect for some people that may help induce sleep or ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model. Corin Cesaric-Epple Editor Corin Cesaric-Epple is a Flex Editor at CNET. She ...

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...