How to Use 'Progressive Overload' to Get Stronger

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...
Verywell Health on MSN

How to Incorporate Progressive Overload in Your Workout Plan

Progressive overload is the process of making a workout more challenging over time. Resistance and strength training cause microscopic damage to muscle fibers. As they heal, muscles get stronger and ...
Women's Health

Progressive Overload Training: What It Means, Benefits, And How To Do It, According To Trainers

If you’ve ever Googled “how to gain muscle?” there is no doubt the term “progressive overload” popped up. At its core, progressive overload training is a style of strength training where you gradually ...

What Is Progressive Overload?

POPSUGAR spoke with Chad Barribeau, CSCS, of D1 Training to gather everything you need to know about what progressive overload is, including how to incorporate it into your training.