If your gym goals include building muscle or strength, progressive overload training should be your priority. After all, if your muscles aren’t being challenged, they can’t adapt, grow or get stronger ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Having celebrated a birthday earlier this month, I thought I might get a little depressed as I hurdle over, as my friend Gretchen would say, “the wrong side of 40.” Not surprisingly though, I am ...

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...