Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...
Falls happen all the time. This is more frequent and more serious for older adults. According to surveys, people who move less are more prone to these accidents because of their poor and untrained ...
A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...
As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...
FITBOOK magazine on MSN
Is Calisthenics the “Better” Strength Training?
Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...
Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...
Patients with severe osteoarthritis (OA) of the hip did better after 6 months when they had fast-tracked arthroplasty versus 12 weeks of supervised resistance training in a randomized trial. Average ...
A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...
People who maintain a vegan diet show significant deficits in bone microarchitecture compared with omnivores; however, resistance training not only appears to improve those deficits but may have a ...
Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.
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