Most Americans meet protein needs but fall short on daily fiber intake. Fiber supports digestion and heart health, while protein helps maintain muscle. Combining both nutrients at meals boosts ...

Americans are getting more protein than they need. They’re not getting enough fiber. And there’s growing evidence that the result could be bad for health. Vox says we’re “oddly obsessed with protein,” ...

A top nutritionist thinks we should focus on where we get our protein, not how much we eat. Federica Amati focuses on eating plant proteins more than animal proteins. She shared some of the plant ...

Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so prioritizing one over the other will depend on your current ...

Protein-mania is everywhere these days — the lean-meat-forward paleo and keto diet trends are still going strong, and you can fill your shopping cart with all kinds of unusual products, including ...

There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...

Between weight loss drugs and consumers’ general awareness and interest in balancing macronutrients, protein and fiber are the dynamic duo shaping food and beverage. Yet, most Americans consume more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being mindful of protein intake is wise, but by focusing solely on this macronutrient — especially animal ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Following a high protein diet without enough fiber may lead to constipation. Increasing fiber intake, drinking plenty of fluids, and regular exercise, may help prevent or relieve constipation. Protein ...

No one ever claimed that weight loss was easy, and there’s a lot of conflicting advice out there on the most effective way to go about this. However, research has generally shown that cutting back on ...