Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Dal and chickpeas are protein staples in Indian kitchens, but which one truly packs more power? From muscle health to digestion and weight control, here's a clear, no-confusion guide to choosing the ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Moth beans, or matki, are small legumes that are packed with nutrients and are a staple in many parts of the world ...

Boiled chana and sweet corn chaat are popular healthy snacks in India. Boiled chana is better for weight loss due to higher protein and fibre content.