The latest federal nutrition update raises daily protein recommendations by up to 100%, sparking debate over how much is too ...

A high-protein diet can dramatically improve your life, helping you lose weight, build muscle, and feel more satisfied after a meal. But some people are starting to get worried. Is it possible to have ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

From protein-packed ice cream to high-protein water, it seems that everyone is trying to pack in as much protein as possible. But with all the buzz about protein, it can be tricky to separate fact ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...