For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Protein is all the rage these days — and now it’s showing up as the star in a growing number of snack packs. There’s a good reason to eat more protein: The macronutrient helps build and repair tissues ...

Delicious high-protein snacks for kids that can be quick and easy after-school and after-sports meals that are healthier than ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

This month’s Snack Drop features peppermint almonds, sorghum-based “popcorn,” and festive gingersnaps. Welcome to Snack Drop, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...