If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

This push workout is built for one goal: mass. Heavy compound lifts form the foundation, followed by targeted volume for ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

No more wondering what to do in the gym.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...