Mary Samuels recently wrote to ask about chayote squash and the best ways to prepare it. Send requests or recipes to Recipe Swap, c/o Michael Hastings, Food Editor, Winston-Salem Journal, 418 N.

Each year, during the month of March we celebrate all things nutrition because it is National Nutrition Month. In the northeast, the temperatures are still low, and there is nothing more nutritious ...

Chayote squash is known as mirliton in some parts of the United States … and as choko in Australia and New Zealand, chow-chow in India, sayote… Get up-to-the ...

This variation of traditional kkakdugi kimchi replaces Korean radish with chayote, which is just as crunchy but with a little added sweetness. Chayote kimchi works well as a crisp and spicy side dish.

This butternut squash and chayote soup is everything I enjoy about homemade soups: rich, flavorful and incredibly easy to prepare. The thought of drinking a bowl of warm soup is so comforting – ...

Mary Samuels recently wrote to ask about chayote squash and the best ways to prepare it. 1. Heat oil in medium skillet over medium heat. Add onion and cook stirring until slightly softened, about 3 ...