As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

From gut health to weight control, fiber is finally getting the spotlight it deserves—and new drinks are making it easier than ever to get enough.

Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended daily fiber intake levels. Whole foods outmatch processed sources in ...

Add Yahoo as a preferred source to see more of our stories on Google. What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called ...

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. There’s even a term for trying to meet or exceed ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

AI-generated summary reviewed by our newsroom. Read our AI Policy. Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended ...