Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

A new study reveals that beetroot juice can help reduce blood pressure and improve mouth bacteria balance, offering a natural ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists are ...

It wasn’t so long ago that beets came in one color -- red -- and the most familiar way of serving them was so pickled they tasted mostly like vinegar. You can find lots of colors of beets at the ...

Whether in chocolate cake, on pizza, or in salad, beetroot is a popular healthful vegetable. But some people might be taken aback by what happens after they eat it: red poop and pee. The red pigments ...

Many people have now come to understand that gut health is a vital indicator of overall well-being. Many healthcare brands are emphasising the importance of improving digestion to keep various ...