New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

The US government is now facing significant backlash for this reversal, with experts questioning the scientific basis of the ...

Unlock the definitive guide on portion control, health risks, and expert-backed strategies to enjoy your favorite cuts without compromising your long-term wellness.

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Red meat has long been at the center of nutrition debates, praised for its protein and iron, but criticized for its links to heart disease and certain cancers. So how much is actually safe to eat on a ...

Processed red meats—like bacon, deli meats, and hot dogs—are linked to a host of health ills. Now, the latest study finds that eating too much red meat may even harm the brain. In a study published in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and ...

Dr. Donald Hensrud, an associate professor of preventive medicine and nutrition at Mayo Clinic and the editor of “The Mayo Clinic Diet,” previously told USA TODAY that red meats "include beef, veal, ...

The small study found that both red and white meats raised cholesterol equally. Red meat has been given a bad rep for heart health in people whose diets have a high proportion of it, but a new study ...