Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.
Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.
To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...
The Food and Nutrition Board's (FNB's) Dietary Reference Intake (DRI) Standing Committee established the Panel on Macronutrients to review and evaluate the scientific literature and interpret the ...
Real Simple on MSN
Yes, fruit has protein—here are 14 surprisingly satisfying picks
If you want more protein in your diet, don’t skip the produce section!
It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...
13don MSNOpinion
New US dietary guidelines recommend more protein and whole milk, less ultraprocessed foods
Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...
Health on MSN
How much protein should men eat daily?
Men generally need about 56 grams of protein per day with a sedentary lifestyle.Individual needs may vary based on factors such as activity level, weight, age, and illness.Protein intake should be ...
Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...
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