Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...

The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

As the year winds down and winter nights grow longer, December offers a quiet, reflective space to turn inward — to look back on the last twelve months, make sense of what’s passed, and gently ...

Whether you’re celebrating romantic love, the love of friends and family, or the empowering embrace of self-love, February is ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...