Add Yahoo as a preferred source to see more of our stories on Google. Swimming is a great form of exercise that bolsters cardiovascular health. (Getty Images) (kali9 via Getty Images) We've all heard ...

Dear Doctors: I retired last fall, and while I do enjoy the free time, I’ve become worried that the loss of mental stimulus will affect my memory. My husband says he heard about a study that showed ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a new ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...